If you’re used to exercising in a gym or fitness center you may feel like exercising at home is impossible. But it can be done, and it can be fun! Gina Baxter, operations manager at the UT Health East Texas Olympic Center in Tyler, offers a few tips on how to have a successful home workout. She advises that your exercise session should include all of the following:
This is a great time to make healthy home-cooked meals. Here are a few tips provided by Marci Wright, a registered dietitian and certified diabetes educator at UT Health Tyler.
In the spring time, families gather to have picnic lunches, camp out in local parks (or the back yard), and get out into fields of flowers for family photos. Unfortunately, mosquitoes gather, too. SC Johnson’s Off ! Repellent has promised to be there for your family, but studies show that the active ingredient in the product can have adverse effects in children, adults, and pets. This active ingredient, DEET, is responsible for reactions such as fever, rash, swelling, nausea, vomiting, and can even cause pets to have seizures.
From encouraging messages and stuffed bears to Easter eggs and Easter bunnies, area residents are being creative in ways to encourage each other amid these trying times.
Cass County Criminal District Attorney Courtney Shelton has released the following information on cases disposed of in the County Court of Cass County for March. Judge Becky Wilbanks served as Presiding Judge.